Sometimes things just feel bad
They just do
But here’s something we can do …..

Use that feeling as a reminder to send some good vibes out.
Good feelings, good thoughts, Blessings, whatever (you like to call them).
If no one immediately comes to mind as a recipient, just hold still with that intention. Someone or something will.

Then connect. Keep them in mind till it’s time to stop, then let someone else come to mind. Then just send some more goodness out.
See how that works.